Self Care

Are You Trying To Pour From An Empty Cup?๐Ÿ’

Hello, I'm shell
Beautiful Soul, I am so happy you are here! Come, take a deep breath with meโ€ฆ I have created this space to nourish your soul with empowerment & inspiration just for you. If you want to get to know how to work with me, click here.
Transformational Empowerment Coaching
tell me more

๐Ÿฆ‹ I had the opportunity this year to re-learn the art of navigating the deep yearning of wanting so badly to help all of those around me in my personal life as well as my professional life, & realizing I needed to take better care of myself to show up the way I want to in my life & love & lead & nurture, etc. at the level I would like to. 
You canโ€™t pour from an empty cup. 
๐Ÿฆ‹ If you want to make an impact, help others, love all those around youโ€ฆ You must first love yourself & take care of yourself first, so you can serve from an overflow.
This can be easier said than done, I knowโ€ฆ
๐Ÿฆ‹ The first six months of this year were extremely challenging for me, & I had the opportunity to see how crucial & tricky, putting those words into practice can be.
๐Ÿฆ‹ I know first hand from experience that is not always an easy thing: self-care. Filling up your own cup, putting your oxygen mask on first in order to help those around you- that can be easier said than done when lots of challenges arise at once. 
๐Ÿฆ‹ Going through these past challenging 6 months & navigating all of these things was actually an affirmation that putting all of these tools into practice really is 100% effective, and necessary to not only survive, but thrive in life. No matter what is going on in your life- you must love yourself, care for yourself, be aware of how you talk to yourself. 

๐Ÿฆ‹ Self care can look different depending on the season of your life or what your needs are. 
๐Ÿฆ‹ My self-care changes, depending on what is happening in my life and what is required of me. The tools I was using last year werenโ€™t doing the job this year so I needed to change it up, & they will probably change again depending on whatโ€™s required. You might want to ask yourself what it is you need right now. 
๐Ÿ‘‰๐Ÿผ I invite you to ask yourself: How can you take better care of yourself this weekend? 
What is one thing you can do to nurture your soul, your mental health, your emotional health, your spiritual health? Your nervous system? 
๐Ÿ‘‰๐Ÿผ I invite you to take a deep breath & schedule something that fills you up. 
๐Ÿ’– You deserve it 
๐Ÿ‘‰๐ŸผAnd if you need extra support, please reach out!
Xoxo Shell

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

hey there!

Meet Shell

Guiding women to see themselves with loving eyes and to have more self compassion toward themselves is my mission! My passion is to also help women tap into their own intuition & highest self so they can live their lives to the fullest. Whether you are in front of my camera or on a coaching call with me, I strive to empower you to gain more confidence, clarity & tap into your own heart and gifts, & show you it is fun!


Grab My FREE Goal & Intention Micro-Step Map!

Friend, I created this fun & pretty infographic to help you breakdown your next goal or intention into easy-peasy micro steps to help you get to your results faster! Have fun setting intentions & achieving your goals!


free download